Tag Archives: health
Sleeping your way to the top
OK, it’s not what we’d usually recommend. But when it comes to boosting your health, sleep is a key component. You might think that you’re doing everything right. Training well, eating clean, even meditating every now & then. But if … Continue reading
Posted in sleep
Tagged diet, health, healthy habits, hygeine, screen time, sleep
Are you a rule-breaker?
I don’t know about you, but rules make me want to break them. OK, not the big rules. Ones that come with giant fines & prison terms. But the little rules. You know the ones……. I have to swim 3 … Continue reading
Posted in Healthy habits
Tagged discipline, drinking, health, holiday exercise, snacks
Dodgy decisions
You know how sometimes you do something, and then almost instantly wish that you hadn’t? Like sending late-night text messages. Or sending e-mails at work that are a little too honest. So I’m tired this morning. In fact, I’m very … Continue reading
Posted in diet
Tagged cravings, decision making, diet, health, healthy tips
Lunch in a box
Are you tired of throwing the same old sandwhiches into your handbag? Or are you someone who buys lunch everyday, knowing that you’re both wasting your money and not eating what’s best for you? Packing a healthy lunch each morning … Continue reading
Posted in diet
Tagged afternoon energy slump, diet, energy, health, healthy lunches, mood, weight loss, wellness
Sweet dreams
We all know that we feel better after a good nights sleep. I know that I can function perfectly well on 5 or 6 hours for a few nights, but then it all starts to crumble. 7 hours a night … Continue reading
Happy at work
Not many people say on their death bed that they wish they’d spent more hours at work. This is one of may favourite quotes (not that I know who said it first). I use it to justify my constant need … Continue reading
Posted in Happiness, Wellbeing
Tagged happiness, happy at work, health, overworked, wellbeing, work life balance
A weighty issue
When you look in the mirror, do you like what you see? Or do you only see the wobbly bits that you don’t like? Do you accept compliments about the way you look, or do you think that people are lying? … Continue reading
Posted in Body image, Diet and fitness
Tagged body comparison, body image, health, waist measurement, weight, weight loss
