Tag Archives: habits
Mind games
A little honesty goes a long way when it comes to fitness. If you’re like most people we’ve met over the years, you’re probably pretty good at tripping yourself up when you’re doing well and reverting to your old ways. … Continue reading
Posted in Fitness
Tagged excuses, fitness, habits, motivation, regular exercise
Happy for now vs happy for good
We make tonnes of little decisions every day. We’re constantly deciding what to do, what to eat, wether we should answer the call from an unknown number, if we should confess to whatever we’ve done, if we should train now … Continue reading
Posted in Happiness, Healthy habits
Tagged choices, goals, habits, happiness, Tony Hsieh, wellbeing
Your week on a plate
Before I launch into this, let’s just take a moment to reflect on the fact that I’m not a nutritionist or a dietician. My background is fitness. But what really makes me tick is helping people to build healthier lifestyles. … Continue reading
Posted in diet, Healthy tips
Tagged diet, habits, meal planner, meat, vegetarian, wellbeing
What cancellation policy?
Hmmmm, so much for my ‘no more cancellations‘ policy. That was published last Wednesday, I was hit by a cold on Thursday, felt like death when I trained on Friday and have done very little since. I’m sure most of … Continue reading
Posted in Diet and fitness, Healthy tips
Tagged fitness, habits, lasting change, lifestyle, Sick, spring
Cancelling is for other people
Do you have one of those friends who always makes plans with you, and then cancels? We all know the type. Is there a chance that maybe, just maybe, you are that person? Or perhaps you don’t cancel on friends, … Continue reading
Posted in Fitness, Healthy habits
Tagged fitness, Goal setting, habits, training plan
Really?
A little honesty goes a long way when it comes to food & fitness In fact, an honest approach is always the best approach. Do you really train before work most mornings, or do you actually hit snooze 5 times, … Continue reading
Posted in Diet and fitness, Healthy habits
Tagged excuses, fitness, Goal setting, habits, lifestyle, weight loss
