Tag Archives: Goal setting
Together or alone?
“If you want to go fast, go alone. If you want to go far, go together.” I have no idea who said this first. But I saw it on a friend’s facebook the other day and I loved it. Because … Continue reading
Cancelling is for other people
Do you have one of those friends who always makes plans with you, and then cancels? We all know the type. Is there a chance that maybe, just maybe, you are that person? Or perhaps you don’t cancel on friends, … Continue reading
Posted in Fitness, Healthy habits
Tagged fitness, Goal setting, habits, training plan
What comfort zone?
“In this world you’re either growing or dying, so get in motion and grow.” – Lou Holtz How often are you so nervous that the butterflies in your stomach make you feel sick? So scared that you wonder if you’ve … Continue reading
Really?
A little honesty goes a long way when it comes to food & fitness In fact, an honest approach is always the best approach. Do you really train before work most mornings, or do you actually hit snooze 5 times, … Continue reading
Posted in Diet and fitness, Healthy habits
Tagged excuses, fitness, Goal setting, habits, lifestyle, weight loss
