Tag Archives: fitness
What comfort zone?
“In this world you’re either growing or dying, so get in motion and grow.” – Lou Holtz How often are you so nervous that the butterflies in your stomach make you feel sick? So scared that you wonder if you’ve … Continue reading
Really?
A little honesty goes a long way when it comes to food & fitness In fact, an honest approach is always the best approach. Do you really train before work most mornings, or do you actually hit snooze 5 times, … Continue reading
Posted in Diet and fitness, Healthy habits
Tagged excuses, fitness, Goal setting, habits, lifestyle, weight loss
