Tag Archives: fitness
Mind games
A little honesty goes a long way when it comes to fitness. If you’re like most people we’ve met over the years, you’re probably pretty good at tripping yourself up when you’re doing well and reverting to your old ways. … Continue reading
Posted in Fitness
Tagged excuses, fitness, habits, motivation, regular exercise
You snooze, you lose
OK, so we all need to get enough sleep each night. But if you keep on planning to get up & exercise in the morning. And then you keep on hitting snooze….. logic says that you are never going to … Continue reading
Posted in Healthy habits
Tagged exercise, fitness, happiness, health tips, lifestyle, morning person
Think of it as a journey
We have something a little different for you this week. This is a piece written by Romina Gracia, a Mum and blogger. Take a few minutes to read her story about coming to terms with a weight problem that had … Continue reading
Posted in Body image
Tagged body image, diet, fitness, happiness, post-baby weight, weight loss
Together or alone?
“If you want to go fast, go alone. If you want to go far, go together.” I have no idea who said this first. But I saw it on a friend’s facebook the other day and I loved it. Because … Continue reading
What do you want to lose?
If a genie turned up in your living room and asked you “if you could lose anything at all, what would it be?”…… What would you say? On a bad day you might say your children, your job or your … Continue reading
I’m just so busy…..
My husband was given this birthday card. It’s one of the funniest cards I’ve seen in a long time. But the sad thing is, it really does capture the attitude of most people. We’re all so busy telling everyone how … Continue reading
Posted in Healthy habits
Tagged exercise, fitness, healthy habits, work life balance
Spring is…..
Spring means different things to different people. The dictionary definition of the verb spring is: To move or jump suddenly upward or forward. The noun is, quite obviously:The season between winter and summer. When you think about it, who doesn’t want to … Continue reading
Posted in Healthy habits
Tagged fitness, meditation, nutrition, on the line, spring
How much is too much?
We all know when we’re putting in too many hours at work. We recognise the signs if we’re drinking too much, too often. We figure it out pretty quickly if we’re constantly stressing and forgetting to unwind. But how do … Continue reading
Posted in Fitness, psychology
Tagged achy legs, exhausted, fitness, overtraining, training plan
What cancellation policy?
Hmmmm, so much for my ‘no more cancellations‘ policy. That was published last Wednesday, I was hit by a cold on Thursday, felt like death when I trained on Friday and have done very little since. I’m sure most of … Continue reading
Posted in Diet and fitness, Healthy tips
Tagged fitness, habits, lasting change, lifestyle, Sick, spring
Cancelling is for other people
Do you have one of those friends who always makes plans with you, and then cancels? We all know the type. Is there a chance that maybe, just maybe, you are that person? Or perhaps you don’t cancel on friends, … Continue reading
Posted in Fitness, Healthy habits
Tagged fitness, Goal setting, habits, training plan
