Tag Archives: exercise
You snooze, you lose
OK, so we all need to get enough sleep each night. But if you keep on planning to get up & exercise in the morning. And then you keep on hitting snooze….. logic says that you are never going to … Continue reading
Posted in Healthy habits
Tagged exercise, fitness, happiness, health tips, lifestyle, morning person
I’m just so busy…..
My husband was given this birthday card. It’s one of the funniest cards I’ve seen in a long time. But the sad thing is, it really does capture the attitude of most people. We’re all so busy telling everyone how … Continue reading
Posted in Healthy habits
Tagged exercise, fitness, healthy habits, work life balance
Bi-polar disorder, behind the scenes
Right now, I’m busy. Catch me at the wrong moment and I’d say I’m stressed. Too much to get done and too little time before Spring sign-ups go live, on July 1st. And then even more to get done before … Continue reading
Posted in mental health, psychology
Tagged bi-polar, depression, exercise, family happiness, mental illness, mood disorders
