Tag Archives: diet
Sleeping your way to the top
OK, it’s not what we’d usually recommend. But when it comes to boosting your health, sleep is a key component. You might think that you’re doing everything right. Training well, eating clean, even meditating every now & then. But if … Continue reading
Posted in sleep
Tagged diet, health, healthy habits, hygeine, screen time, sleep
Dodgy decisions
You know how sometimes you do something, and then almost instantly wish that you hadn’t? Like sending late-night text messages. Or sending e-mails at work that are a little too honest. So I’m tired this morning. In fact, I’m very … Continue reading
Posted in diet
Tagged cravings, decision making, diet, health, healthy tips
Think of it as a journey
We have something a little different for you this week. This is a piece written by Romina Gracia, a Mum and blogger. Take a few minutes to read her story about coming to terms with a weight problem that had … Continue reading
Posted in Body image
Tagged body image, diet, fitness, happiness, post-baby weight, weight loss
What do you want to lose?
If a genie turned up in your living room and asked you “if you could lose anything at all, what would it be?”…… What would you say? On a bad day you might say your children, your job or your … Continue reading
Lunch in a box
Are you tired of throwing the same old sandwhiches into your handbag? Or are you someone who buys lunch everyday, knowing that you’re both wasting your money and not eating what’s best for you? Packing a healthy lunch each morning … Continue reading
Posted in diet
Tagged afternoon energy slump, diet, energy, health, healthy lunches, mood, weight loss, wellness
Pantry superfoods
Superfoods get a lot of press. If you haven’t read about goji berries, chia seeds or quinoa lately, have a look around. You may have been living under a rock. The thing is, a lot of these superfoods are being … Continue reading
Your week on a plate
Before I launch into this, let’s just take a moment to reflect on the fact that I’m not a nutritionist or a dietician. My background is fitness. But what really makes me tick is helping people to build healthier lifestyles. … Continue reading
Posted in diet, Healthy tips
Tagged diet, habits, meal planner, meat, vegetarian, wellbeing
