Good Mood Food
We are what we eat, right? It is a scientific fact that deficiencies in some essential vitamins, minerals and nutrients can lead to symptoms of stress, depression, behavioural problems and chronic disease. We need nutrient dense whole foods to help our body to fight stress, and all of the symptoms that come with it.
That’s why we recommend you follow the Good Mood Food plans, as well as exercising regularly, for the month of September. You’ll see your energy, your mood and your health soar.
Don’t worry if you can’t do it all, following the general guidelines and occasionally using a recipe is better than nothing at all. Each Wednesday we’ll post all of the recipes you need for the following week, including a meal plan and a handy shopping list.
“The groundwork of all happiness is health”, James Leigh Hunt
All Spring recipes are approved by Zoe Wilson. Zoe is an Accredited Practising Dietitian with a passion for making healthy eating easy and delicious. Zoe runs private nutrition clinics in Sydney – specialising in weight loss, heart health and diabetes. She is also a big fan of using food and exercise to boost mood and is looking forward to following the Spring Fitness Program in September with you.
