Category Archives: Wellbeing
A breath of fresh air
By now we all get the idea that meditation is good for us. But that doesn’t mean we’re all going to drop to the nearest beanbag and give it a go. For one reason or another, a lot of people think … Continue reading
Posted in Wellbeing
Tagged breath, breathe, breathing, meditation, mental health tips, psychology, relaxation
Just like a pill
An old zen adage says “You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.” Let’s face it. We’re all too busy. Our minds are scattered all over the … Continue reading
Posted in Wellbeing
Tagged healthy habits, meditation, meeting preparation, stress management, work stress
Happy at work
Not many people say on their death bed that they wish they’d spent more hours at work. This is one of may favourite quotes (not that I know who said it first). I use it to justify my constant need … Continue reading
Posted in Happiness, Wellbeing
Tagged happiness, happy at work, health, overworked, wellbeing, work life balance
Will it still matter?
I believe in having fun. I’m a fan of seizing opportunities when they present themselves. If you read what comfort zone? you’ll see where I’m coming from – risks and challenges bring us to life. As we get older and … Continue reading
Posted in psychology, Wellbeing
Tagged anxiety, coping, happiness, mindset, perspective
What comfort zone?
“In this world you’re either growing or dying, so get in motion and grow.” – Lou Holtz How often are you so nervous that the butterflies in your stomach make you feel sick? So scared that you wonder if you’ve … Continue reading
