Category Archives: psychology
Is it really the end of the world?
“What the caterpillar calls the end, the rest of the world calls a butterfly” - Lao-tzu. People with a bad attitude are easy to spot. The ones who are always negative, no matter what. Hopefully they were given some rose-tinted … Continue reading
Posted in psychology
Tagged Attitude, happiness, moving on, perspective
Bi-polar disorder, behind the scenes
Right now, I’m busy. Catch me at the wrong moment and I’d say I’m stressed. Too much to get done and too little time before Spring sign-ups go live, on July 1st. And then even more to get done before … Continue reading
Posted in mental health, psychology
Tagged bi-polar, depression, exercise, family happiness, mental illness, mood disorders
How much is too much?
We all know when we’re putting in too many hours at work. We recognise the signs if we’re drinking too much, too often. We figure it out pretty quickly if we’re constantly stressing and forgetting to unwind. But how do … Continue reading
Posted in Fitness, psychology
Tagged achy legs, exhausted, fitness, overtraining, training plan
How do I know if I’m happy enough?
The aim of Spring is to make people happy (and healthy and more, but you already know that). In fact, my aim for life is to be happy and to make others happy on the way. Not necessarily as happy … Continue reading
Posted in Happiness, psychology
Tagged balance, connections, happiness, healthy perspective, life purpose
Will it still matter?
I believe in having fun. I’m a fan of seizing opportunities when they present themselves. If you read what comfort zone? you’ll see where I’m coming from – risks and challenges bring us to life. As we get older and … Continue reading
Posted in psychology, Wellbeing
Tagged anxiety, coping, happiness, mindset, perspective
