Category Archives: mental health
Tackling suicide one person at a time
R U OK Day is here tomorrow. The day that we are all encouraged to ask friends and colleagues if they are OK. And to take the time to listen to their answer. So do it. Go for a coffee, … Continue reading
Posted in mental health
Tagged r u ok? day, resillience, suicide, supporting others
Why it’s not all rubbish being depressed
The post below is copied from Bernie J Mitchell’s blog. With permission of course. I read it the other day and it made me smile. It’s about getting over feeling sorry for ourselves and doing what we can to feel … Continue reading
Posted in mental health
Tagged depression, energy, family, healthy habits, lifestyle
Bi-polar disorder, behind the scenes
Right now, I’m busy. Catch me at the wrong moment and I’d say I’m stressed. Too much to get done and too little time before Spring sign-ups go live, on July 1st. And then even more to get done before … Continue reading
Posted in mental health, psychology
Tagged bi-polar, depression, exercise, family happiness, mental illness, mood disorders
