Category Archives: Happiness
10 tips for happiness
There are times when everything comes together. Life is ticking along perfectly and you couldn’t be happier. These times are the best! And then there are times when it all seems to unravel. No matter what you do. Unfortunately we … Continue reading
Posted in Happiness
Tagged body image, happiness, healthy habits, inspiration, lifestyle, tips
Together or alone?
“If you want to go fast, go alone. If you want to go far, go together.” I have no idea who said this first. But I saw it on a friend’s facebook the other day and I loved it. Because … Continue reading
What do you want to lose?
If a genie turned up in your living room and asked you “if you could lose anything at all, what would it be?”…… What would you say? On a bad day you might say your children, your job or your … Continue reading
Happy for now vs happy for good
We make tonnes of little decisions every day. We’re constantly deciding what to do, what to eat, wether we should answer the call from an unknown number, if we should confess to whatever we’ve done, if we should train now … Continue reading
Posted in Happiness, Healthy habits
Tagged choices, goals, habits, happiness, Tony Hsieh, wellbeing
Happy at work
Not many people say on their death bed that they wish they’d spent more hours at work. This is one of may favourite quotes (not that I know who said it first). I use it to justify my constant need … Continue reading
Posted in Happiness, Wellbeing
Tagged happiness, happy at work, health, overworked, wellbeing, work life balance
How do I know if I’m happy enough?
The aim of Spring is to make people happy (and healthy and more, but you already know that). In fact, my aim for life is to be happy and to make others happy on the way. Not necessarily as happy … Continue reading
Posted in Happiness, psychology
Tagged balance, connections, happiness, healthy perspective, life purpose
What comfort zone?
“In this world you’re either growing or dying, so get in motion and grow.” – Lou Holtz How often are you so nervous that the butterflies in your stomach make you feel sick? So scared that you wonder if you’ve … Continue reading
