Category Archives: Diet and fitness
Fads & fiction
This post was inspired by quinoa. Because it’s exceptionally good for me and even ‘normal’ (aka, not super healthy) chefs are cooking with it. And I love to try out cheffy trends! But when it comes to the crunch, I … Continue reading
Posted in Diet and fitness
Tagged cross-fit, detox, exercise fads, fad diets, healthy habits, quinoa, realistic habits, weight management
What cancellation policy?
Hmmmm, so much for my ‘no more cancellations‘ policy. That was published last Wednesday, I was hit by a cold on Thursday, felt like death when I trained on Friday and have done very little since. I’m sure most of … Continue reading
Posted in Diet and fitness, Healthy tips
Tagged fitness, habits, lasting change, lifestyle, Sick, spring
A weighty issue
When you look in the mirror, do you like what you see? Or do you only see the wobbly bits that you don’t like? Do you accept compliments about the way you look, or do you think that people are lying? … Continue reading
Posted in Body image, Diet and fitness
Tagged body comparison, body image, health, waist measurement, weight, weight loss
Really?
A little honesty goes a long way when it comes to food & fitness In fact, an honest approach is always the best approach. Do you really train before work most mornings, or do you actually hit snooze 5 times, … Continue reading
Posted in Diet and fitness, Healthy habits
Tagged excuses, fitness, Goal setting, habits, lifestyle, weight loss
