Category Archives: diet
Dodgy decisions
You know how sometimes you do something, and then almost instantly wish that you hadn’t? Like sending late-night text messages. Or sending e-mails at work that are a little too honest. So I’m tired this morning. In fact, I’m very … Continue reading
Posted in diet
Tagged cravings, decision making, diet, health, healthy tips
Why calorie-counting is not for us
In our recent survey, some of you mentioned that you’d like calorie counts on the recipes. I hate to disappoint you, but this is something that will never, ever be included in Spring. Here’s why….. You may know that I … Continue reading
Posted in diet
Tagged Calorie count, eating disorders, happiness, mental health, psychology
Lunch in a box
Are you tired of throwing the same old sandwhiches into your handbag? Or are you someone who buys lunch everyday, knowing that you’re both wasting your money and not eating what’s best for you? Packing a healthy lunch each morning … Continue reading
Posted in diet
Tagged afternoon energy slump, diet, energy, health, healthy lunches, mood, weight loss, wellness
Fresh superfoods
Last week we introduced a handful of superfoods that you’ll find in your pantry. So instead of travelling for half-an-hour to a far flung health food store, you can simply eat a little more of foods that you are probably … Continue reading
Pantry superfoods
Superfoods get a lot of press. If you haven’t read about goji berries, chia seeds or quinoa lately, have a look around. You may have been living under a rock. The thing is, a lot of these superfoods are being … Continue reading
Your week on a plate
Before I launch into this, let’s just take a moment to reflect on the fact that I’m not a nutritionist or a dietician. My background is fitness. But what really makes me tick is helping people to build healthier lifestyles. … Continue reading
Posted in diet, Healthy tips
Tagged diet, habits, meal planner, meat, vegetarian, wellbeing
