Follow the fitness program. Track your mood. Watch it improve.

Psssst…..

You’ll be making others feel-good too. Spring donates the profits from your sign-up to mental health charities.

Spring 2013 supports On The Line.

Spring is the easiest way to feel good for summer. Here’s how it works:

	Sign-up online for just $30, from July 1st 2013.
	Training plans are delivered online everyday in September. You can follow beginner, intermediate or advanced. Train on your own or with others, at home or in a park. All you need is 30 minutes.
	Download the weekly shopping list and follow the healthy recipes for breakfast, lunch and dinner each day.
	Access the mini-meditation podcasts, starting with just 5 minutes.
	Track your training, your mood and your fitness on the online calendar.

Sign up now

Depression in Australia:

Almost half of all Australians will experience a mental illness during their lifetime. Spring is your chance to make yourself and others feel good.

“After growing up in a house that often felt dominated by my Mothers bi-polar disorder, I knew that I had to do something. I see creating Spring as the best way to combine these experiences and my fitness skills to help people affected by depression and their families. I encourage everyone visiting this website to take up the challenge and do their bit to make their world a brighter place.”

Gretchen Masters

BPhEd, Cert IV Personal Trainer, Wellness Coach