I’m lucky enough to only spend a day or 2 a week tied to my computer. The rest of my hours are whiled away meeting with interesting people, running around with clients, doing errands at unusual times of the day and training myself when it suits me (aahhh, the joys of self-employment). However, chances are you spend far more time at your desk than I do. And you probably have aches and pains to show for it.
Below are 5 simple tips for office workers. I challenge you to keep your body and your mind healthier by implementing at least a couple of these ideas this week.
- Sit with proper posture
Slumping in your chair may feel better at the time, but in the long term, your body will pay for it. Slouching puts more strain on your spine, causing more pressure on the disks between the vertebrae, which can lead to injury. You’ll end up more likely to experience lower back pain and muscle stiffness.
- Adjust your computer
Check that you’re not straining your neck trying to look down or up at your computer screen. The monitor should be visible by looking straight ahead.
- Switch ears
If you are always on the phone, switch ears. Even better, go hands free. Always holding the phone on the same side often causes headaches.
- Remodel the work area
A change is (almost) as good as a holiday. Change your work area every now and then, especially for the items you use the most.
- Prevent Carpal Tunnel Syndrome
Throughout the day, stretch your fingers often (spread them apart, then bend and straighten them). Also stretch your wrists (flex and extend them and move them in circular motions) to prevent chronic strain. Having a proper set up at your desk is a key factor in avoiding carpal tunnel syndrome. To do this: 1) align your wrists so your fingers are in line with your forearm; 2) make sure your keyboard is not tilted up in the back. It is better to have it tilting down; and 3) try to type lightly.
There’ll be more tips later this week, so keep in touch.
