Week 3

14 days down…. you’re practically half-way.  We’re sure that you’re enjoying trying different meals and that you’ll hold onto a selection of recipes to use beyond Spring.  Remember that you can pick & choose the recipes that best suit your likes and your lifestyle.  And make sure that you top up with plenty of water.

As well as the weekly shopping list, you’ll need make sure you have/buy the pantry items for the month.  It’s the same list as previous weeks, so most of you will have already stocked up.  You can mix & match spices and sauces if you don’t want to purchase everything on the list.

All recipes serve 2, unless you need leftovers for another day.

 

Get your meal plan, shopping list & recipes here.

 

Sunday, September 15th

Breakfast: Home-style baked beans, fruit

Lunch: Mushroom lasagne

Dinner: Honey soy chicken w. broccolini & brown rice

Monday, September 16th

Breakfast: Bircher muesli

Lunch: Chickpea salad

Dinner: Vege dahl

Tuesday, September 17th

Breakfast: Omlette w. zucchini & cheese, fruit

Lunch: Vege dahl

Dinner: Crispy barramundi w. smash & greens

Wednesday, September 18th

Breakfast: Bircher muesli

Lunch: Zucchini slice

Dinner: Mexican beef & bean stack w. salad

Thursday, September 19th

Breakfast: Omlette w. zucchini & cheese, fruit

Lunch: Mexican beef & bean stack

Dinner: Chicken & corn soup

Friday, September 20th

Breakfast: Bircher muesli

Lunch: Zucchini slice

Dinner: Smoked salmon & soba

Saturday, September 21st

Breakfast: Omlette w. zucchini & cheese, fruit

Lunch: Carrot & ginger soup

Dinner: Asian beef & slaw