Week 2

We hope that you’re feeling bright & healthy after a full week of Good Mood Food (and plenty of exercise).  So now it’s time for more…..

Remember that you can pick & choose the recipes that fit in with your likes and your lifestyle.  And make sure that you top up with plenty of water.

As well as the weekly shopping list, you’ll need make sure you have/buy the pantry items for the month.  It’s the same list as last week, so most of you will have already stocked up.  You can mix & match spices and sauces if you don’t want to purchase everything on the list.

All recipes serve 2, unless you need leftovers for another day.

 

Get your meal plan, shopping list & recipes here.

 

Sunday, September 8th

Breakfast: Corn fritters w. salsa

Lunch: Cauliflower soup & fruit

Dinner: Eggplant salad w. haloumi

Monday, September 9th

Breakfast: Muesli

Lunch: Cauliflower soup

Dinner: Quiche & salad

Tuesday, September 10th

Breakfast: Avocado on toast

Lunch: Quiche & fruit

Dinner: Fish curry

Wednesday, September 11th

Breakfast: Muesli

Lunch: Lentil salad

Dinner: Chicken salad-ish

Thursday, September 12th

Breakfast: Avocado on toast

Lunch: Lentil salad & fruit

Dinner: Peppered pork w. healthy slaw

Friday, September 13th

Breakfast: Muesli

Lunch: Chicken rice paper rolls w. vege sticks

Dinner: Prawn & rocket spaghetti

Saturday, September 14th

Breakfast: Avocado on toast & fruit

Lunch: Chicken rice paper rolls w. vege sticks

Dinner: Mushroom lasagne