SpringFitness.com.au

Spring in the news

	Madison: Put a spring in your step and combat depression with Spring, the month-long online fitness program to boost activity and raise funds for Crisis Support Services.
	Women’s Health: If exercise is fun, you’ll keep doing it and the long-term benefits include a steady stream of endorphins.
	Good Health: Numerous studies have shown that regular exercisers experience fewer symptoms of depression, and that regular moderate exercise is an effective treatment for mild to moderate depression.
	Prevention: Raise money for the Black Dog Institute and get a fitness boost by signing up to do 30 minutes of exercise for 30 days – all for $30.
	Herald Sun: People struggling with clinical depression may find the road to recovery begins on a running track or at the gymnasium.
	Vogue: Help battle depression and improve your fitness. The initiative aims to raise money for the Black Dog Institute while inspiring Australians to participate in 30 minutes of activity daily for the 30 days of September.
	The Sunday Telegraph Body + Soul: After years of struggling with addiction and low moods, Claire Stretch, 47, has found walking is the key to feeling good.
	Take 5: Her Mum was affected so Gretchen helps others with bipolar.
	New Idea: Want to get into shape for the warmer months and help combat depression? What a wonderful way to do something good for yourself while supporting a great cause.
	Better Homes and Gardens: Bright and Fit. Get more exercise and improve your health, all for a good cause, with the Spring initiative.
	In Form: Depression and obesity are considered the two biggest threats to our national health and both are on the rise. We can make a difference by promoting the benefits of exercise to combat depression and raising funds to invest in further research and community programs.
	Investor Edge: A series of tips on training recommendations to improve your mood.