Most of us want to be healthier. No matter what we’re already doing, we have our heart set on more. Doing more, having more, being more.
With Spring launching this week, some of you will be determined to do it all. And we encourage you to. Eat clean, move daily and calm your mind with meditation.
But for some people, doing it all is 10 steps too many. You’ll be setting yourself up for failure and you know it. If this sounds like you, take a moment to think about the one thing that you really want to change. The one thing that would make the biggest difference to your health and your life. The thing that would make you bounce out of bed in the morning. Is it…..
- Quitting junk. Getting rid of the sugar, the takeaways, all of the foods that make you feel great temporarily. And terrible in the long run.
- Eating more fresh foods. Once you include 5 serves of veges, 2 serves of fruit and sufficient grains & protein each day, there’s not room for much else.
- Moving. Daily. It might not always be structured exercise. But walking to work a few days a week, doing something active in the weekend and exercising 3 days a week is a good start.
- Training harder. Are you stuck in an exercise rut? Mix it up. get your heart rate up. Get out of your comfort zone. Your body will respond best when it’s doing something new.
- Chilling out. Are you constantly on the go? Is your mind ticking over about what to do next, when you haven’t even finished what you’re doing? Wether it’s meditation or simply stopping to take a few deep breaths, it’ll help.
Whatever it is that you decide to do, good luck! We hope you have a happy, healthy month and that you enjoy your challenge.
Remember: If you need help sticking to a healthy lifestyle, it’s not too late to join us for Spring. Simply sign up for just $30 at www.springfitness.com.au/sign-up/
