If a genie turned up in your living room and asked you “if you could lose anything at all, what would it be?”…… What would you say? On a bad day you might say your children, your job or your in-laws. But if you really stop and think about it, what would you like to get rid of in your life? What would you be better off without?
You might want to get rid of a few kilograms. Shed the muffin top and reclaim your waist. Maybe you want to ditch the grumpy mood you’ve been in for the past few months. Or get rid of the feeling of lethargy hanging over you. Perhaps you have a friend who always brings you down. Maybe you really do want to lose your job and move onto something new.
It’s fair enough to say that you need a genie (or a lotto win) in order to get your dream house or travel the world. But we don’t need any form of magic to help us lose something. We can get off our butts and do it ourselves anytime that we choose to. We just need to stop and think about what we really want from our lives, and then get on with it.
I’m a firm believer that life happens outside of our comfort zone. If we keep doing what we’ve always done, we’ll have what we’ve always had. So do something different. If you really do want to see your waist again, commit to a couple of early-morning training sessions, a bit of pilates on the floor at home and ditch the donuts. If you’d like a career change but don’t know where to start, chat to a career counsellor, a friend who has been through a similar change or a life coach.
And if you’d like to ditch your grumpy mood, why not join us this Spring? 30 days to feel like new. You’ll enjoy:
- Daily fitness plans. Do them wherever, whenever you like. Choose the beginner plans, the intermediate, or the harder-than-ever-before advanced version.
- Healthy recipes for every single meal, including snacks. Curries, bakes, soups, salads….. a variety of healthy foods that won’t break the bank or leave you starving.
- Mini-meditation podcasts, to calm your mind and refresh your body.
- Mood-tracking, to prove that it’s all working.
- A helping hand to others. Because profits are donated to On the Line, Australia’s leading provider of remote counselling services.
I’d say you have nothing to lose, but that’s not true. Lose excess kilos, lose the blues, lose your lethargy…. leave winter behind and get fit for summer. Anyone can sign up for just $30 at www.springfitness.com.au/sign-up/
