Last week we introduced a handful of superfoods that you’ll find in your pantry. So instead of travelling for half-an-hour to a far flung health food store, you can simply eat a little more of foods that you are probably already eating.
This week, we’ve moved to the fruit & vege aisle. These foods are packed with vitamins and nutrients to boost your health. And they’re super simple to cook with. In winter, when berry prices are high, replace them with the frozen variety. They’re still incredibly good for you.
Sweet potatoes
One of the simplest changes you can make to your dinners is swapping standard potatoes for sweet potatoes. They’re lower GI and incredibly good for us. They’re packed with beta-carotene and vitamin C, which help to combat illness. They also contain minerals that are essential for energy production and muscle repair.
Easy sweet potatoes: Cook a sweet potato in the oven, the microwave or boiling water. Once it’s cooked through, mash it with fresh herbs, chopped fresh chilli and a little soy sauce. Serve with fish or steak.
Berries
The bright colours are a giveaway. Berries are full of powerful antioxidants that boost immune health and prevent the build up of free radicals. They’re also great for healing and recovery.
Easy berries: Berries are easy whatever you do. Add a handful to your muesli or porridge. Crush berries into natural yoghurt. Have a berry and ricotta sandwich. Eat them straight out of the punnet.
Green veges
Broccoli and leafy greens, like spinach and kale, can protect against cancers and boost immunity. They’re also a good source of calcium, magnesium and vitamins A, C and K. Between them, these vitamins and minerals help us to build and maintain healthy bones and joints and a healthy respiratory system.
Easy spinach: Put a bag of baby spinach into a colander. Pour over boiling water to wilt the spinach. You can incorporate it into mash or a frittata. Or dress it with olive oil, lemon juice and a little crushed garlic and serve as a side.
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