Do you have one of those friends who always makes plans with you, and then cancels? We all know the type. Is there a chance that maybe, just maybe, you are that person? Or perhaps you don’t cancel on friends, but you cancel on yourself. Especially when it comes to training.
Well, it’s time to stop. Cancelling isn’t an option any more. Well, maybe if you’re stuck in bed with a fever or battling a bout of gastro. But for the most part, you’ll be fit to train.
When you cancel training sessions, you’re avoiding short-term pain, but losing long-term gain. I’ve posted before on getting realistic with how much you train each week. The key to avoiding cancellations is to know what you are capable of fitting into your week. From there, make a plan and stick to it. It really can be that simple.
So what happens when a work deadline sneaks up on you? When you feel a bit sniffly and think you might need a sleep in? When a friend calls you in tears? When the kids are sick? You know me, I’m realistic and I understand that life can be chaotic. So, in these situations, postpone your training session. Make sure that you fit it in later in the week, in addition to whatever else you have planned. A double training session one day could be exactly what your body needs to get to the next level.
In short, leave the cancellations to your unreliable friend. Don’t be the person who lets yourself or others down. Your body, your mind and your friends will all thank you for your commitment.
PS – I’m more or less writing this blog post to myself. I’ve been tired and mildly lazy lately. It seems that it happens to the best of us….. But it has to stop. No more cancellations from now. Starting with the swim squad I did at 6:15am this morning, I will do every session I have planned. I promise. And then I’ll reward myself with a super relaxing day off on Sunday….. can’t wait!
