You’re probably familiar with the ‘swap it’ campaign. It makes sense. If we simply give something up, we feel deprived and miserable. So why not swap it for a better option? Swap the car for a more active (and environmentally friendly) commute, swap ice cream for fresh fruit, swap facebook for catching up with people face-to-face and swap reality TV for getting really fit.
Food tip #6
Swap your morning coffee for a freshly squeezed juice. Fruit juice has a lot of sugar, so why not include veges? Carrot, apple & ginger is a popular choice.
Fitness tip #6
Walk or jog to a set of stairs or a hill and put all of your frustrations into it. Get to the top as fast as you can, then walk or jog back down. Keep going for at least 15 minutes, then walk or jog to cool down. It’s short, but should be one of the hardest training sessions.
